Snack: Banana Pancake (Flour Free)!

Want a light breakfast but be able to enjoy some pancakes at the same time. It now is possible with this very easy, delicious and flour free recipe. It has a MASSIVE serving size for only about 68 calories!

One morning while making pancakes for the family but not wanting to feel so loaded down by the carbs I thought I need to come up with a recipe where I can take out the flour and it still can be a pancake. Crazy, right?? Well, it can be done, I am happy to say it was so good I had to share this recipe with you.

Because the batter doesn’t stick together like normal pancakes I have to admit it won’t look this beautiful as the picture on your first attempt and it’s going to be a bit messy but at the same time it will be one of the most delicious pancakes you have ever had.

Serves: 1

Total Time: 8 min

Ingredients

1 mashed banana

2 eggs beaten

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract

Heat skillet, on medium heat and add safflower or coconut oil cooking spray.

Combine mashed banana, 2 beaten eggs, cinnamon and vanilla. Pour in skillet to make 3 pancakes at a time. Cook for 2-3 minutes or until bottoms are golden brown then flip and cook for an additional 2-3 minutes. Make 6 pancakes!

Nutritional Information (Approximately per serving)

Calories 68

Total Fat 2.3g

Cholesterol 80 mg

Sodium 30mg

Total Carbohydrate 9.8g

Dietary Fiber 1.1g

Sugar 5.3g

Protein 3.2g

% Daily Value:

Vitamin A 3%

Vitamin C 6%

Calcium 1%

Iron 3%

Source: healthy recipes